Burn Fat at Home - Workout 1.0
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Publisher Description
Burn Fat at Home - Workout - Don’t feel like going to the gym?
The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you the most bang for your buck for every moment that you spend on your workout. While it takes a lot of different kinds of training to reach well rounded fitness (strength training, cardio, stretching, etc) total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly. Apply this concept to the exercises that make up your routines and they become dynamic, fat burning workouts. Here are the best examples of workout videos that put this principle to work.
Top 10 Best Fat Burning Exercises
1 Burpees - This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.
2 Jumping Lunges - Lunges are a fantastic thigh toning exercise; add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner.
3 Jackknife Crunches - Jackknife Crunches are an advanced abdominal move that engage both the upper and lower abs for maximal toning in the least amount of time. They are especially beneficial because lower abs can be hard to target without equipment.
4 Lunges with Reverse Leg Raise - This tones the glutes, thighs, obliques, and lower back, all while building coordination and balance.
5 Jumping Squats - Do this exercise for a minute or two straight and you wont have any doubts about how challenging it is. This plyometric is also great for building explosive speed.
6 Push Ups - Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. If a regular push up feels too easy for you, try the Single Leg Push Up.
7 Side Planks with Leg Raises - While this most specifically targets the outer thighs, obliques, and deltoids, it requires the strength and coordination of the entire body to hold up the base Pilates side plank.
8 Lateral Jumps - Tone your core, glutes, and thighs with this one simple Pilates move. Because all of the large muscle groups involved, you burn a high number of calories while you are toning.
9 Mountain Climbers - Mountain Climbers can feel like a punishment, but they truly are one of the best overall toning and fat burning moves out there that don't require a bit of equipment.
10 Jumping Jacks - This simple at home cardio essential is an excellent way to get your heart rate up quickly. Add it in between strength training sets to keep your caloric burn high.
About Burn Fat at Home - Workout
Burn Fat at Home - Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Burn Fat at Home - Workout is kiroloscosta. The latest version released by its developer is 1.0.
To install Burn Fat at Home - Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-06-01 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Burn Fat at Home - Workout as malware as malware if the download link to com.costa.burnfatathome is broken.
How to install Burn Fat at Home - Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Burn Fat at Home - Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Burn Fat at Home - Workout will be shown. Click on Accept to continue the process.
- Burn Fat at Home - Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
